Personal Training & Classes
‘I came to Joanne to lose weight and tone up for my Wedding. Following Joanne’s initial assessment of why I was there and what I was looking to achieve, she devised a personal plan that would work for my body. My core is strengthening, my posture is improving and I am toning up and losing weight. I thoroughly enjoy working with Joanne every week. Joanne is incredibly knowledgeable about health and fitness and is a great motivator. I recommend working with her if you are ready to achieve you fitness and weight goals’. Niamh
‘After suffering with a health issue, I decided that I needed someone to motivate me to get fit and tone up. After 10 sessions with Joanne my body shape has changed and my fitness levels have improved beyond recognition. I have now signed up for another 10 sessions and miraculously managed to make a fitness routine part of my life. Joanne has set me realistic goals which I have managed to achieve and advised a good balanced diet. Having Joanne as a personal trainer has been a great way to keep me motivated as she acts like a coach, constantly encouraging me and pushing me to do better. Joanne tailors each session so that it is balanced between what I want to do and her professional opinion of the areas that need more/less work. Joanne’s one to one approach means that the work I’m doing is a lot more focused and effective than if I was left to my own devices in the gym’. Lisa
‘Thanks to Joanne, I now live a healthier lifestyle. After a discussion, 10 personalised and challenging training sessions were devised. I learnt about cardiovascular and weight training and by keeping a food diary, which Joanne monitored every week, I am now more aware of what I am eating. Joanne was very good at motivating and pushing me to reach my target. I would recommend Joanne as a Personal Trainer for accomplishing healthy life changing goals’. Yvonne
A Trainer is a professional who educates people on their physical fitness.
People choose to have a trainer typically to improve body composition (weight loss/muscle gain)
Do you want to sit up and rise to the challenge?
If your workout is getting you no where, if you need support and that personal touch take advantage of the Personal Training service available.
Get Fit in 2012 with our Personal Training Package
Individual: 10 one hour Personal Training Sessions for just
€200 (saving of €50)
Couple: 10 one hour personal training sessions for just
€350 (saving €25)
Classes:
6 week class timetable starts Monday 9th January 2012
Includes-
*Circuit Training
*Legs,Bums and Tums
*Ab Attack
*Aqua Aerobics
*Aerobics
Morning and Evening classes available - Call Joanne now on 062 33333
