Fitness Classes & Timetable
At Platform Fitness
Bootcamp is a total body work out combining traditional body weight exercises with the use of resistance equipment to boost cardio and strength gains.
BallyK HIIT (High Intensity Interval Training)
The workout for those of us with a busy schedule. Suitable for all fitness levels, HIIT promises you a varied workout. Not only will it improve fitness levels, it also improves the muscles ability to burn fat making this a 25 minute workout blast not to miss.
Known as the Zumba "pool party", the Aqua Zumba program integrates the Zumba formula with traditional aquatic fitness disciplines. Aqua Zumba blends it all together into a workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief!
A challenging water aerobics class suitable for people of all ages and fitness levels.
Zumba is the way to dance yourself into shape. Latin inspired music and calorie burning rhythms combined brings you the easy to follow, dance fitness party!